Our Time To Get Fit is a FREE bootcamp
experience for young people in Surrey!!
HOW IT WORKS....
Online Instagram challenge 6pm every Monday – message me your achievements (For example, how many sit ups can you do in 30secs)
Fitness sessions starts at 5pm with Louis, arrive at least 5 minutes earlier to sign in please, the session will last 45mins with and health and wellbeing chat at the end of the session, finishing at 6pm.
Each young person who attends will receive a fruit selection and unlimited water during and after the session.
If the weather is deemed as too bad to run the session, new details will be provided in the Instagram group and the session may run on Zoom
Join us, we promise you'll have the most fun and fitness youve had all year!!
Move 2 Improve
Is a new and exciting FREE ONLINE project developed
to help get young people moving and dancing but
also tackle some of the most common mental health issues they face.
In a time where mental health cases are sky rocketing and the
services are struggling to see young people,
here at OTYA we wanted to develop a fun, interactive and supportive workshop
that can help young people who cannot access 121 services due to their own anxiety accessing
the services or long waiting times.
FREE Classes will be held TUESDAY's on Zoom
(de Stafford school thereafter),
please email email@example.com f
or more details.
Mental Health workshop delivered by Alexia OTYA C.I.C
Dance Class delivered by local dance company,
OUR TIME to MOVE 2 IMPROVE
YOUR MENTAL HEALTH....
Tel. 07716 299405
Based in Surrey, England.
Become a Very Important Young person by subscribing below.
PERKS OF A V.I.Y.P:
- Be the first to join challenges, rewards and activities!
- Have a chance to be featured in LIVE sessions and flaunt your skills!
- Keeping updated with our news and help us reach our goals.