Our Time To Get Fit is a FREE bootcamp

experience for young people in Surrey!!

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HOW IT WORKS....

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• Online Instagram challenge 6pm every Monday – message me your achievements (For example, how many sit ups can you do in 30secs)

• Fitness sessions starts at 5pm with Louis, arrive at least 5 minutes earlier to sign in please, the session will last 45mins with and health and wellbeing chat at the end of the session, finishing at 6pm.

• Each young person who attends will receive a fruit selection and unlimited water during and after the session.

• If the weather is deemed as too bad to run the session, new details will be provided in the Instagram group and the session may run on Zoom

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                                 Join us, we promise you'll have the most fun and fitness youve had all year!!

Move 2 Improve

Is a new and exciting FREE ONLINE project developed

to help get young people moving and dancing but

also tackle some of the most common mental health issues they face.

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In a time where mental health cases are sky rocketing and the

services are struggling to see young people,

here at OTYA we wanted to develop a fun, interactive and supportive workshop

that can help young people who cannot access 121 services due to their own anxiety accessing

the services or long waiting times.

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FREE Classes will be held TUESDAY's on Zoom

(de Stafford school thereafter),

please email info@ourtimeyouthagency.co.uk f

or more details.

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Mental Health workshop delivered by Alexia OTYA C.I.C

Dance Class delivered by local dance company,

Its...

OUR TIME to MOVE 2 IMPROVE

YOUR MENTAL HEALTH....

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CONTACT

US

Tel. 07716 299405

Email.

Based in Surrey, England.

 

BE A

V.I.Y.P

Become a Very Important Young person by subscribing below.

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PERKS OF A V.I.Y.P:

- Be the first to join challenges, rewards and activities!

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- Have a chance to be featured in LIVE sessions and flaunt your skills!

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- Keeping updated with our news and help us reach our goals.

 

 

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